<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Rants, Inc. &#187; Biking</title>
	<atom:link href="http://www.subtleimages.com/blog/category/biking/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.subtleimages.com/blog</link>
	<description>...because my life is just as boring as yours.</description>
	<lastBuildDate>Mon, 02 Jan 2012 23:29:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>2011 Maine Lighthouse Ride 40-Mile</title>
		<link>http://www.subtleimages.com/blog/2011/09/19/2011-maine-lighthouse-ride-40-mile/</link>
		<comments>http://www.subtleimages.com/blog/2011/09/19/2011-maine-lighthouse-ride-40-mile/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 23:26:28 +0000</pubDate>
		<dc:creator>dalegaspi</dc:creator>
				<category><![CDATA[Biking]]></category>

		<guid isPermaLink="false">http://www.subtleimages.com/blog/?p=759</guid>
		<description><![CDATA[One thing&#8217;s certain: I&#8217;m probably not doing this again. It&#8217;s too boring. I&#8217;m pretty sure there&#8217;s less than 50 of us for the 40-mile race.]]></description>
			<content:encoded><![CDATA[<p>One thing&#8217;s certain: I&#8217;m probably not doing this again.  It&#8217;s too boring.  I&#8217;m pretty sure there&#8217;s less than 50 of us for the 40-mile race.</p>
<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/113656085'></iframe></p>
<img src="http://www.subtleimages.com/blog/?ak_action=api_record_view&id=759&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.subtleimages.com/blog/2011/09/19/2011-maine-lighthouse-ride-40-mile/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bike New York: Things I&#8217;ve Learned</title>
		<link>http://www.subtleimages.com/blog/2011/05/02/bike-new-york-things-ive-learned/</link>
		<comments>http://www.subtleimages.com/blog/2011/05/02/bike-new-york-things-ive-learned/#comments</comments>
		<pubDate>Mon, 02 May 2011 13:34:53 +0000</pubDate>
		<dc:creator>dalegaspi</dc:creator>
				<category><![CDATA[Biking]]></category>

		<guid isPermaLink="false">http://www.subtleimages.com/blog/?p=709</guid>
		<description><![CDATA[There are no official recorded times.  The race officially started at 8:30am (I think) but the &#8220;traffic&#8221; never moved (there are so many participants!) until around 8:45.  There are a couple of bottlenecks, notably the ones before Central Park and the one just before the Verrazano bridge, which accounts for about an hour of lost [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>There are no official recorded times.  The race officially started at 8:30am (I think) but the &#8220;traffic&#8221; never moved (there are so many participants!) until around 8:45.  There are a couple of bottlenecks, notably the ones before Central Park and the one just before the Verrazano bridge, which accounts for about an hour of lost time.  My <a href="http://www.palencia.name/">friend</a> and I were at the finish line by 1:35PM&#8230;and my Garmin failed on me&#8230;so I would say we finished in about 4 hours including rest times.</li>
<li>I&#8217;m not taking my Surly again.  I love this bike but it&#8217;s so damn heavy.  By the time I was climbing Verrazano it felt like I was pulling about 3 tons of metal.</li>
<li>Using a Sigg bottle for rehydration was stupid.  I had to stop to take a drink.</li>
<li>While waiting at Central Park bottleneck, I overheard somebody saying something about pressure points to alleviate constipation.</li>
</ul>
<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/82997239'></iframe></p>
<img src="http://www.subtleimages.com/blog/?ak_action=api_record_view&id=709&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.subtleimages.com/blog/2011/05/02/bike-new-york-things-ive-learned/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race!</title>
		<link>http://www.subtleimages.com/blog/2011/05/01/race/</link>
		<comments>http://www.subtleimages.com/blog/2011/05/01/race/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 16:56:35 +0000</pubDate>
		<dc:creator>dalegaspi</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.subtleimages.com/blog/?p=707</guid>
		<description><![CDATA[I signed up for a few high-profile races this year: Bike New York Spring Lake 5-Mile Atlantic City Marathon Philadelphia Marathon I&#8217;m a bit nervous about the AC and Philly Marathons&#8230;those would be my FIRST and SECOND Marathons, respectively, and just a month apart.  If I survive both, I&#8217;m going for NYC Marathon next year&#8230;and [...]]]></description>
			<content:encoded><![CDATA[<p>I signed up for a few high-profile races this year:</p>
<ul>
<li><a href="http://www.bikenewyork.org/rides/fbbt/index.html">Bike New York</a></li>
<li><a href="http://www.springlake5.org/">Spring Lake 5-Mile</a></li>
<li><a href="http://acmarathon.org/">Atlantic City Marathon</a></li>
<li><a href="http://www.philadelphiamarathon.com/">Philadelphia Marathon</a></li>
</ul>
<p>I&#8217;m a bit nervous about the AC and Philly Marathons&#8230;those would be my FIRST and SECOND Marathons, respectively, and just a month apart.  If I survive both, I&#8217;m going for NYC Marathon next year&#8230;and maybe the holy grail of marathons after that: Boston Marathon!</p>
<p>&nbsp;</p>
<img src="http://www.subtleimages.com/blog/?ak_action=api_record_view&id=707&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.subtleimages.com/blog/2011/05/01/race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biking Chronicles No. 17</title>
		<link>http://www.subtleimages.com/blog/2009/07/25/biking-chronicles-no-17/</link>
		<comments>http://www.subtleimages.com/blog/2009/07/25/biking-chronicles-no-17/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 13:55:57 +0000</pubDate>
		<dc:creator>dalegaspi</dc:creator>
				<category><![CDATA[Biking]]></category>

		<guid isPermaLink="false">http://www.subtleimages.com/blog/?p=368</guid>
		<description><![CDATA[This site does not support embedded trip maps. View the trip here instead. Max speed 31mph. WOOT!]]></description>
			<content:encoded><![CDATA[<p><iframe frameborder='0' scrolling='no' style='width:420px; height:400px;' src='http://www.trimbleoutdoors.com/Maps/EmbeddedMap.aspx?tripId=474563&#038;w=420&#038;h=400'>This site does not support embedded trip maps. View the trip <a href='http://www.trimbleoutdoors.com/ViewTrip.aspx?tripId=474563&#038;utm_source=embedmap'>here</a> instead.</iframe></p>
<p>Max speed 31mph.  WOOT!</p>
<img src="http://www.subtleimages.com/blog/?ak_action=api_record_view&id=368&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.subtleimages.com/blog/2009/07/25/biking-chronicles-no-17/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biking Chronicles No. 16</title>
		<link>http://www.subtleimages.com/blog/2009/07/18/biking-chronicles-no-16/</link>
		<comments>http://www.subtleimages.com/blog/2009/07/18/biking-chronicles-no-16/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 15:30:59 +0000</pubDate>
		<dc:creator>dalegaspi</dc:creator>
				<category><![CDATA[Biking]]></category>

		<guid isPermaLink="false">http://www.subtleimages.com/blog/?p=360</guid>
		<description><![CDATA[This site does not support embedded trip maps. View the trip here instead. On my last biking entry, I complained about wrist pains and thought about adjusting my bike (saddle height, etc.).  I changed my mind thinking that I&#8217;m probably just getting used to the road bike frame geometry.  I tried the advice from (the [...]]]></description>
			<content:encoded><![CDATA[<p><iframe frameborder='0' scrolling='no' style='width:420px; height:400px;' src='http://www.trimbleoutdoors.com/Maps/EmbeddedMap.aspx?tripId=468728&#038;w=420&#038;h=400'>This site does not support embedded trip maps. View the trip <a href='http://www.trimbleoutdoors.com/ViewTrip.aspx?tripId=468728&#038;utm_source=embedmap'>here</a> instead.</iframe></p>
<p>On my last biking entry, I complained about wrist pains and thought about adjusting my bike (saddle height, etc.).  I changed my mind thinking that I&#8217;m probably just getting used to the road bike frame geometry.  I tried the advice from (the late) <a href="http://www.sheldonbrown.com/pain.html">Sheldon Brown</a> and tried to maintain proper posture while on a bike.  It seems to be working&#8230;there is much less pain today.  </p>
<p>&#8230;or it could be placebo.  Whatever.</p>
<img src="http://www.subtleimages.com/blog/?ak_action=api_record_view&id=360&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.subtleimages.com/blog/2009/07/18/biking-chronicles-no-16/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Long Trip with Surly</title>
		<link>http://www.subtleimages.com/blog/2009/07/12/first-long-trip-with-surly/</link>
		<comments>http://www.subtleimages.com/blog/2009/07/12/first-long-trip-with-surly/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 22:33:12 +0000</pubDate>
		<dc:creator>dalegaspi</dc:creator>
				<category><![CDATA[Biking]]></category>

		<guid isPermaLink="false">http://www.subtleimages.com/blog/2009/07/12/first-long-trip-with-surly/</guid>
		<description><![CDATA[This site does not support embedded trip maps. View the trip here instead. I&#8217;m fairly certain i need further adjustments on the bike. My wrists kind of hurt a little and i found myself having the need to slide forward on the saddle. Maybe my posture is off.]]></description>
			<content:encoded><![CDATA[<p><iframe frameborder='0' scrolling='no' style='width:420px; height:400px;' src='http://www.trimbleoutdoors.com/Maps/EmbeddedMap.aspx?tripId=462842&#038;w=420&#038;h=400'>This site does not support embedded trip maps. View the trip <a href='http://www.trimbleoutdoors.com/ViewTrip.aspx?tripId=462842&#038;utm_source=embedmap'>here</a> instead.</iframe></p>
<p>I&#8217;m fairly certain i need further adjustments on the bike.  My wrists kind of hurt a little and i found myself having the need to slide forward on the saddle. Maybe my posture is off.</p>
<img src="http://www.subtleimages.com/blog/?ak_action=api_record_view&id=353&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.subtleimages.com/blog/2009/07/12/first-long-trip-with-surly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biking Chronicles No. 15</title>
		<link>http://www.subtleimages.com/blog/2009/07/09/biking-chronicles-no-15/</link>
		<comments>http://www.subtleimages.com/blog/2009/07/09/biking-chronicles-no-15/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 12:45:49 +0000</pubDate>
		<dc:creator>dalegaspi</dc:creator>
				<category><![CDATA[Biking]]></category>

		<guid isPermaLink="false">http://www.subtleimages.com/blog/2009/07/09/biking-chronicles-no-15/</guid>
		<description><![CDATA[This site does not support embedded trip maps. View the trip here instead. if you&#8217;re like me, you probably detest using Firefox by now (which has slowly turned into its ugly predecessor, Netscape). I could not stop using it because the Garmin communicator plugin is having problems with Safari 4 (used for uploading GPS data [...]]]></description>
			<content:encoded><![CDATA[<p><iframe frameborder='0' scrolling='no' style='width:420px; height:400px;' src='http://www.trimbleoutdoors.com/Maps/EmbeddedMap.aspx?tripId=460546&#038;w=420&#038;h=400'>This site does not support embedded trip maps. View the trip <a href='http://www.trimbleoutdoors.com/ViewTrip.aspx?tripId=460546&#038;utm_source=embedmap'>here</a> instead.</iframe></p>
<p>if you&#8217;re like me, you probably detest using Firefox by now (which has slowly turned into its ugly predecessor, Netscape).  I could not stop using it because the Garmin communicator plugin is having problems with Safari 4 (used for uploading GPS data to trimbleoutdoors.com).</p>
<p>That is until today: I found this <a href="http://forums.motionbased.com/smf/index.php?topic=12476.0">forum thread</a> on the workaround.  Now I can finally ditch Firefox on my Mac.</p>
<p>Speaking of GPS&#8230;DeVelMan pointed out yesterday about the GPS iPhone application, MotionX.  In theory, this could be potentially a replacement for my trusty Garmin Edge 205.  However, upon reading this one review by a <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewUsersUserReviews?userProfileId=4114793">presumed seasoned biker</a>, it was deal-killer for me.  DevelMan tested the trial version and pitted it against his 205 and found that there was a significant lag.  At $2.99, it&#8217;s probably decent&#8230;but come to think of it, i don&#8217;t think i have the guts to have the iPhone exposed and mounted on the bike while riding, considering my &#8220;skills&#8221; on keeping my bike in balance, especially on trails.</p>
<img src="http://www.subtleimages.com/blog/?ak_action=api_record_view&id=351&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.subtleimages.com/blog/2009/07/09/biking-chronicles-no-15/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Bike: Surly Cross-Check</title>
		<link>http://www.subtleimages.com/blog/2009/07/07/new-bike-surly-cross-check/</link>
		<comments>http://www.subtleimages.com/blog/2009/07/07/new-bike-surly-cross-check/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 13:32:47 +0000</pubDate>
		<dc:creator>dalegaspi</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.subtleimages.com/blog/2009/07/07/new-bike-surly-cross-check/</guid>
		<description><![CDATA[I just finished a (short) ride with my new bike: a Surly Cross-Check.  I probably did something right by choosing the bike because I beat my record for my &#8220;basic&#8221; 5 mile ride (usually with the Trek hybrid) by 2 minutes! This site does not support embedded trip maps. View the trip &#38;amp;amp;amp;lt;a xhref=&#8217;http://www.trimbleoutdoors.com/ViewTrip.aspx?tripId=458425&#38;amp;amp;amp;amp;amp;utm_source=embedmap&#8217;&#38;amp;amp;amp;gt;here&#38;amp;amp;amp;lt;/a&#38;amp;amp;amp;gt; instead. [...]]]></description>
			<content:encoded><![CDATA[<p>I just finished a (short) ride with my new bike: a Surly Cross-Check.  I probably did something right by choosing the bike because I beat my record for my &#8220;basic&#8221; 5 mile ride (usually with the Trek hybrid) by 2 minutes!<br />
<iframe scrolling="no" frameborder="0" style="width: 420px; height: 400px" src="http://www.trimbleoutdoors.com/Maps/EmbeddedMap.aspx?tripId=458425&#038;w=420&#038;h=400">This site does not support embedded trip maps. View the trip &amp;amp;amp;amp;lt;a xhref=&#8217;http://www.trimbleoutdoors.com/ViewTrip.aspx?tripId=458425&amp;amp;amp;amp;amp;amp;utm_source=embedmap&#8217;&amp;amp;amp;amp;gt;here&amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;gt; instead.</iframe></p>
<p>As for the bike, I went with the stock <a href="http://www.surlybikes.com/crosscheck_comp.html">complete bike</a> in 46cm gravy brown frame through <a href="http://www.halterscycles.com/">Halter&#8217;s Cycles</a>, only replacing the saddle with my Brooks B17, and using a plain pedals (i.e., not &#8220;clipless&#8221;).  I did a thorough bike fitting with my LBS, I am 5&#8217;6&#8243; (barely 30 in. inseam) and looking at the forums, I see people mostly going for 50cm&#8230;which made me wonder a bit if I got a size too small&#8230;but looking at the bike, my stem is standard, the seat is just in the middle of the rail&#8230;so I learned that bike fitting is *really* important when buying a bike.</p>
<p>I should really post some pics of the bike&#8230;maybe later today.</p>
<img src="http://www.subtleimages.com/blog/?ak_action=api_record_view&id=350&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.subtleimages.com/blog/2009/07/07/new-bike-surly-cross-check/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today&#8217;s Trip</title>
		<link>http://www.subtleimages.com/blog/2009/07/05/todays-trip/</link>
		<comments>http://www.subtleimages.com/blog/2009/07/05/todays-trip/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 15:59:13 +0000</pubDate>
		<dc:creator>dalegaspi</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.subtleimages.com/blog/2009/07/05/todays-trip/</guid>
		<description><![CDATA[This site does not support embedded trip maps. View the trip &#38;amp;amp;lt;a xhref=&#8217;http://www.trimbleoutdoors.com/ViewTrip.aspx?tripId=456145&#38;amp;amp;amp;utm_source=embedmap&#8217;&#38;amp;amp;gt;here&#38;amp;amp;lt;/a&#38;amp;amp;gt; instead. My new bike arrives tomorrow!]]></description>
			<content:encoded><![CDATA[<p><iframe scrolling="no" frameborder="0" style="width: 420px; height: 400px" src="http://www.trimbleoutdoors.com/Maps/EmbeddedMap.aspx?tripId=456145&#038;w=420&#038;h=400">This site does not support embedded trip maps. View the trip &amp;amp;amp;lt;a xhref=&#8217;http://www.trimbleoutdoors.com/ViewTrip.aspx?tripId=456145&amp;amp;amp;amp;utm_source=embedmap&#8217;&amp;amp;amp;gt;here&amp;amp;amp;lt;/a&amp;amp;amp;gt; instead.</iframe></p>
<p>My new bike arrives tomorrow! <img src='http://www.subtleimages.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<img src="http://www.subtleimages.com/blog/?ak_action=api_record_view&id=349&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.subtleimages.com/blog/2009/07/05/todays-trip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yet Another New Blog</title>
		<link>http://www.subtleimages.com/blog/2008/09/29/yet-another-new-blog/</link>
		<comments>http://www.subtleimages.com/blog/2008/09/29/yet-another-new-blog/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 19:15:32 +0000</pubDate>
		<dc:creator>dalegaspi</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.subtleimages.com/blog/2008/09/29/yet-another-new-blog/</guid>
		<description><![CDATA[Since I&#8217;ve managed to keep this hobby long enough to have fifteen entries about it here, I&#8217;ve decided to move my cycling adventures to a different blog. I&#8217;ll be moving the entries from this blog to the new one. (Does that mean this blog willl never get updated? )]]></description>
			<content:encoded><![CDATA[<p>Since I&#8217;ve managed to keep this hobby long enough to have fifteen entries about it here, I&#8217;ve decided to move my cycling adventures to a <a target="_blank" href="http://ridingbubuli.blogspot.com/">different blog</a>. I&#8217;ll be moving the entries from this blog to the new one.</p>
<p>(Does that mean this blog willl never get updated? <img src='http://www.subtleimages.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  )</p>
<img src="http://www.subtleimages.com/blog/?ak_action=api_record_view&id=331&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.subtleimages.com/blog/2008/09/29/yet-another-new-blog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

